Anxiety in Harley Street

Perhaps it’s time for a challenge. It seems as though redundancy, a change of career and loved ones with serious illness aren’t challenging enough. Mind you, the latest research shows that a challenge response to stress is way healthier than traditional fight or flight. Maybe I’m on to something? So with plunge taken, leaping leapt and forward steps behind me I’ve decided to move on to Harley and his eponymous Street. Really. Harley Street. As New Year Resolutions go, this one definitely counts as a challenge…

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Hypnotherapy Harley Street, Anxiety

Hypnotherapy in Harley Street © Tony Burkinshaw 2105

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One step beyond

I ran 5k three days ago. For the first time in many weeks I found enough time and energy, on the same day, to actually return to the gym. One step at a time, I ran 5k.

I thought I’d be struggling far more than I did, especially as it seems that I’m carrying around one or two more bags of sugar than last time I was there. Never mind.

I’m so tired that a good night’s sleep seems to make it worse, ramming home even more just how long all this has been going on.

Perhaps it’s time to call it a day; package everything up and rename it as the Past.

Perhaps it’s time to begin the future.

Another chapter. A different phase of the story I tell myself.

Life from another perspective.

I hope it involves sleep.

Anxiety

That’s not random
© Tony Burkinshaw 2013